Shoulder-ing the Challenge 💪

My Rotator Cuff Said, 'Hold My Ice Pack!'


Hey everyone,

I couldn't wait to share some fantastic news with you all! Last Friday, my physiotherapist, Chris, dropped a bombshell of positivity: I'm making great strides in recovering from my partially torn rotator cuff injury. 🎉

After battling cancer last year, I faced the challenge of rebuilding my strength, especially in my upper body. The journey has been tough, but I've been determined to reclaim my physical well-being. And guess what? The green light has finally arrived! 💪

Chris, the miracle worker at Rehab and Recover, gave me the thumbs up to ease back into the gym. It's a pivotal moment for me because it means I can gradually resume upper body strength training – something I've been eagerly anticipating, especially with the looming Tough Mudder course on the horizon.

Here's the kicker: the rotator cuff injury wasn't a battle scar from my cancer treatment; it was more of an 'old age and wear and tear' badge. 😄 Nevertheless, the muscle mass I lost during the cancer journey threw a curveball into my recovery process.

But, hey, every setback is just a setup for a comeback, right? Chris has been a game-changer, injecting life back into this 'old dog.' His guidance, support, and the unwavering belief in my potential have been nothing short of amazing.

To everyone who has been part of my journey, your encouragement has fueled my determination. The road to recovery isn't always smooth, but with a supportive team and a fantastic physiotherapist https://www.rehabandrecover.co.uk , it becomes a bit more bearable.

I'm excited to embark on this next chapter, rebuild my strength, and face the Tough Mudder challenge head-on. Thank you all for being a part of my story. Here's to health, resilience, and the joy of overcoming obstacles!

Cheers to progress and a stronger tomorrow! 🚀💙

Russ

If you have not donated to this wonderful cause and would like to or know anyone else who would please follow this link to my fundraising page JustGiving

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