My Rotator Cuff Said, 'Hold My Ice Pack!' Hey everyone, I couldn't wait to share some fantastic news with you all! Last Friday, my physiotherapist, Chris, dropped a bombshell of positivity: I'm making great strides in recovering from my partially torn rotator cuff injury. π After battling cancer last year, I faced the challenge of rebuilding my strength, especially in my upper body. The journey has been tough, but I've been determined to reclaim my physical well-being. And guess what? The green light has finally arrived! πͺ Chris, the miracle worker at Rehab and Recover, gave me the thumbs up to ease back into the gym. It's a pivotal moment for me because it means I can gradually resume upper body strength training – something I've been eagerly anticipating, especially with the looming Tough Mudder course on the horizon. Here's the kicker: the rotator cuff injury wasn't a battle scar from my cancer treatment; it was more of an 'old age and wear...